As the days grow longer and the warm weather blossoms into spring mode, there’s no time better to start a detox. I’m not talking about a health detox. I’m talking about one that touches on all aspects of our life and helps us feel refreshed for the upcoming season. If you’re like me and need to do some spring cleaning in your life, this is for you!


Whether its checking out a new yoga class, reading a book, or treating yourself in any way you see fit- do it! Now is the time to get excited for Spring and the adventures ahead. There’s no better way than to do something for you. Don’t hesitate to treat yourself if it makes you feel good and brings you joy.


Warmer weather means adding a dose of adventure into your workouts. It’s finally warm enough to take jogs through the woods and bring your workout routine into the outdoors. Spring is the perfect time to step up your health game and try out new recipes just in time for the summer!


Put pen to paper and write out all of your goals, dreams and aspirations for the upcoming months. Is there anything you’ve been itching to cross off your bucket list? Write it down! All of the changes you’re yearning to make will be closer to reach if you physically write them down. It will help to have something to look back on when you need inspiration.


Enjoy the coming of Spring by immersing yourself in nature and seeing it firsthand! Spring is one of my favorite times to go for adventures. The birds are chirping, the air is warm, and flowers are blooming- it’s a breath of fresh air after a long winter. Spending time in the outdoors is a great way to calm yourself amidst the chaos of life and to help you remember what you value.