When we have too many things on the go in our lives at once, it’s easy to feel completely overwhelmed and burnt out. As I grow older, I’ve learned that more doesn’t always mean better. Having a never ending to do list, a packed schedule, an e-mail inbox filled to the brim is just anxiety…
For the longest time I thought that if I did everything right, I would eventually reach a point in my life where things went smoothly. When I stopped experiencing setbacks, my life would somehow fall into place. I’ve learned that this isn’t how life works. Like, not at all. Setbacks, mistakes, challenges; whatever you want to…
As the leaves lining the horizon transform into vibrant bursts of colour, there’s no denying that the peak of Fall has arrived. Autumn is one of my favourite seasons to embrace the cozy atmosphere and to reflect on how I can be more mindful in my self-care practices. Although mesmerizing in its beauty, Autumn can…
Turning 25 has felt a lot less scary than I imagined it would. Another year has come and gone and I can’t help but wonder how in the world time has flown by so quickly! Does anyone else feel that way? This year, I felt ready to turn 25 (although I really wouldn’t mind the…
If you’re looking for ways to be mindful in your everyday life, here are a few tips to get you started and feeling optimistic for the week ahead. CREATE A VISION BOARD There is something about putting your goals, dreams and vision out into reality. I find that creating a vision board with my goals,…
A healthy morning routine sets the tone for the rest of your day. Practicing healthy habits in the morning will undoubtedly help you start your day off with a relaxed and positive mindset. You are your best self when you feel rested, organized and ready to take on the day. Ease yourself into this morning…