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Life In Your 30s

Healthy Routines

HOW TO GET YOURSELF OUT OF A RUT
Healthy Routines | Lifestyle | Uncategorized

HOW TO GET YOURSELF OUT OF A RUT

By30srock November 17, 2022

If you’re reading this, you’ve most likely been here before, too. At some point or another, you lost the ambition and motivation to do what once made you happy. You’ve found yourself stuck in a rut and can’t seem to pull yourself out. It could be a case of writer’s block or a loss of…

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Healthy Routines

MINDFUL AUTUMN SELF-CARE PRACTICES TO ADD TO YOUR ROUTINE

By30srock August 7, 2022

As the leaves lining the horizon transform into vibrant bursts of colour, there’s no denying that the peak of Fall has arrived. Autumn is one of my favourite seasons to embrace the cozy atmosphere and to reflect on how I can be more mindful in my self-care practices. Although mesmerizing in its beauty, Autumn can…

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Healthy Routines

THE ULTIMATE AUTUMN BUCKET LIST

By30srock August 7, 2022

It’s officially October which means that Autumn has finally arrived! Autumn is by far my favourite season of the year. The brilliant bursts of color, the cool, crisp air, warm tea and a good book- the list is endless. With fall being a season filled with so many exciting opportunities for adventure, I’ve come up…

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Healthy Routines | Mental Health

MINDFUL MONDAYS: HOW TO DISCONNECT

By30srock August 7, 2022

Happy Monday to all of my lovely readers! I haven’t posted a blog post in a while, but after a much needed break, I’m back feeling inspired. Today we’re talking all about the online world. Have you ever had those days where you felt overwhelmed by your online presence? There have been countless times where…

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Healthy Routines | Mental Health

4 THINGS TO DO ON A SELF-CARE DAY

By30srock August 7, 2022

If there’s one thing that’s helped me get through these past few weeks, it’s my self-care days. Focusing on the joys in life and practicing self-care have kept me feeling much more grounded lately. Having a strong self-care routine has helped me feel a lot more calm in the midst of chaos and uncertainty. It…

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Healthy Routines

A HEALTHY MORNING ROUTINE FOR A BETTER YOU

By30srock August 6, 2022

A healthy morning routine sets the tone for the rest of your day. Practicing healthy habits in the morning will undoubtedly help you start your day off with a relaxed and positive mindset. You are your best self when you feel rested, organized and ready to take on the day. Ease yourself into this morning…

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