Ketel One Botanicals: Lowest Calorie Alcohol
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Ketel One Botanicals: Lowest Calorie Alcohol

Ketel One Botanicals was released in May 2018, and let me tell you … The hype is REAL! I’ve already loved the whole Ketel One brand but they really leveled it up with this one. Ketel One Botanicals has released three all new flavors, and I absolutely love all of them. Actually, there is no GMO, no sugar,…

Positive Affirmations: Why and How to Use Them

Positive Affirmations: Why and How to Use Them

A positive affirmation is a word or saying that rewires your brain to remain positive. The word “affirmation” comes from the latin word “affirmare” which translates to “to strengthen”. Positive affirmations are simply a reminder throughout the day to keep your mind focused and positive, thus creating the life of your dreams.How does this work,…

Night Time Routine For Success Before I Go To Sleep
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Night Time Routine For Success Before I Go To Sleep

Having a good night time ritual is very important in determining your night’s sleep and how your next day begins. Something that impactful on your life should not be ignored! Before I go to sleep, I make it a point to set myself up for success for the night and next morning.There are many simple…

Mirror Exercise Before Morning Meditation

Mirror Exercise Before Morning Meditation

Not long ago, I listened to an Alan Watts audio that was recommended by a friend. He was talking about how we feel this need for self-improvement. How we want to fall into grace, whether externally by our version of God, or internally by ourselves. The word im-prove — what are we trying to prove, and to who?In an interview about her recent book, White Hot…